Why does human sadness increase in December?
In the language of psychology
Seasonal Affective Disorder (SAD)
Or more commonly known as seasonal depression - a clear sign that sadness awaits you at a particular day / month of the year - and that you recover after that particular time. Is restored-
Its intensity depends upon various factors like gender, age, geography etc.
But its symptoms are hopelessness, sleep deprivation, mood swings all the time, loneliness, talking too much, getting angry, not wanting to talk to anyone, having negative thoughts, etc.
Probably a factor as to why they're doing so poorly is that they're more common in women than in men.
And
Speaking of age
It can be more deadly for young people.
In about 73% of cases
Those who do not find a loved one in life will get seasonal disorder in return.
that is why That
Wounds healed in December begin to heal again.
The hope of an unhappiness begins to rise again.
And his regrets, which are not even possible to express openly, are expressed in poetry - and on this basis he got Gold Middle in writing literature in December.
Tips:
It is better to give time to friends.
Have a good and fresh meal.
Go to a distant hotel for tea with your close friend but charge your mobile room.
Make Exercise a Part of Your Routine
If Even if its severity is not decreasing , seek the services of a psychologist.